Ondrusek Sports Medicine
Take Your 2009 from Good to Great!
We are so excited about 2009. We have added a new class for this year, this is our Strength and Flexibility class (details are below). Although our classes are labeled “youth” and “adult” we welcome adults to attend all classes and mature youth (on a case by case basis) are welcome to attend all classes as well. Class schedule begins
We are also interested in having a class during spring break and the summer for middle school and high school guys. If you are interested or know anyone that might be interested in the guys class, please email Markell at Markell@Ondruseksportsmed.com.
Remember, if you attend more than 5 classes in a month, they only cost $10 per class. Also, don’t forget that we offer Private and Semi-Private Wellness sessions for youth and adults and Private and Semi-Private Performance Enhancement sessions for youth and adult athletes. Services include but are not limited to strength and conditioning, flexibility, soft tissue work, and injury prevention – based on your own personal needs. We also have open gym available for $20/month, Catherine and Markell are usually available for limited feedback and guidance while you do your own workout. Please contact Markell if you are interested in scheduling sessions for you or someone in your family. Feel free to send this on to friends and family that might be interested.
Looking forward to a great 2009,
Markell and Catherine
CLASSES
| Strength and Flexibility | Mondays 4:30- 5:15 PM/ Thursday 5:30-6:15 PM | This class is open to youth and adults that want to take their fitness training or sport to a higher level while improving flexibility and preventing injuries. This is a blended class with a strong emphasis on flexibility in all planes of motion while focusing on muscular strength, muscular balance, power, and cardiovascular conditioning. |
| Youth Strength and Conditioning | Tuesday 4:30-5:15 PM /Thursday 4:30-5:15 PM | This class is designed for youth athletes that desire to excel in their sport. The focus is on a total body strengthening approach to help create strong balanced athletes while promoting cardiovascular conditioning and stamina. Power, muscular strength, control, and flexibility are the main areas of focus of this class. These classes are helpful to skaters of all ages and abilities. Whether you are learning a waltz jump or a double axel, this class will help you reach your goal. |
| Pilates | Monday 10:00-10:45 AM | Pilates classes are designed to focus on the body’s natural capacity for a balance between control, stability, and movement for activities. Most Pilates exercises will be done on the mat. This class is for youth or adults that want to enhance their fitness level. |
| Adult Strength and Conditioning | Tuesday 5:30-6:15 PM/Thursday 10:00-10:45 AM | This is a challenging class designed for adult (and mature teen) athletes and non-athletes that desire a to reach a new level of fitness or competition. This class is focused on flexibility, strength, power, balance, and coordination. This total body class will help you reach your athletic and fitness goals by teaching you how to use your strengths and abilities most effectively. |
Markell Lacy, BS, CSCS
Ondrusek Sports Medicine
16103 Lexington Suite H
Sugar Land, Texas 77479
281.980.3630
web.mac.com/ondrusek